Five day challenge is done together as a group, with each participant
doing (including me) the 30 second process individually throughout the
day and sharing the experience to the group chat. We all do the 30
second Neutralize Stress™ process on our own once each hour of our
Included is a pdf with instructions and group chat link.
You can also download the Free Audio MP3 for the 30 Sec process at NeutralizeStress.com/podcast